Take Your Game to the Next Level & Train Like a World Series Champion
For the first time ever, everyone can access the exact training system that five World Series Championship teams and more than 100 MLB All-Stars trust.
Introducing Method19 Baseball—
There are two kinds of ballplayers: the elite, who train with precision, purpose, and perfect timing—and everyone else, stuck in a cycle of guesswork that keeps them from reaching their true potential. Here, we make sure you’re in the first group. It’s time to train like the elite—and become one. Until now, this level of training was reserved for only those athletes already considered elite. Today, you can start your journey for a fraction of the cost of what they’ve paid.
Partial Backstory of Method19:
—Began as an exercise sequencing study
—Continually researched and advanced for 19 years
—16 years used at the MLB Level
—Used by 5 World Series Champion Teams
—Implemented with more than 100 MLB All-Stars
—Customized plans for pros start at $18,000/yearly
Method19 simplifies the game in a way that no one else does today. Not only has Bret created the best training framework for baseball players available, he’s a expert in the game, exercise physiology, and neuroscience. Adding any single piece of his expertise to your preparation will make you a better baseball player.
—Cody Bellinger, MLB Player
Why elite level baseball players use Method19?
Vision
The vision training that we offer is advanced but also accessible. You will be walked through an easy-to-follow method for implementing vision training into your daily practice to enhance the speed at which you’re able to compete.
Balance
Balance, like vision are so under-trained in the realm of sport today that we’re actually seeing a decline in performance as a result. We will show you how to level up with easy-to-use advanced neuroscience techniques to help you achieve unparalleled balance.
Breathing
You’ll get access to brain-based breathing techniques to help you maximize your training outcomes and unlock elite potential on the field. Best of all, it fits right into your daily practice and makes a huge impact.
Mobility
We build mobility into everything. Mobility is used to enhance performance, injury prevention, and longevity. Greater power output, improved mechanics and efficiency, and increased agility and quickness all contribute to improved performance. Injury prevention benefits are reduced joint stress, balanced muscle function, and healthier and more durable joints. Longevity benefits from less wear and tear (in a sport prone to overuse injuries) and faster recovery time.
Cardio
Cardio training is extremely lacking in today’s game. Coaches seem to believe that cardio doesn’t have benefit even when it is a foundational tool for health. We tested and 35,000 people to understand heart-rate training and then created interval sequences to mimic game-speed and intensity. You’ll perform at the highest level. All you’ve got to do is show up for 20-minute walk, jog, run, and sprint intervals a few times each week.
Strength
A properly periodized strength training plan is essential for baseball players because it ensures that gains in strength, power, and endurance are built systematically while reducing the risk of overtraining and injury. Periodization aligns training with the natural demands of baseball, allowing players to peak for competition while maintaining durability across a long schedule. This approach enhances game performance and supports joint health, recovery, and overall athletic longevity, giving players a clear competitive edge.
Pitching
Pitching has evolved to prioritize velocity over outcomes, and injuries have become an accepted norm and a necessary cost of advancement. However, with Method 19, we offer a grounded approach to mechanics, throwing programs, bullpen sessions, and long toss training to make pitchers durable and effective without buying into fads or gimmicks. We assess what the pitcher is doing and then implement only the necessary drills to enhance their performance.
Hitting
Many hitters believe in an all-or-nothing approach. However, with Method 19, we consider four aspects of the swing. They must demonstrate both their independence and their ability to collaborate effectively. By doing so, we can assess and then implement between one and four drills to solve immediate issues and progress you forward. We’re not interested in doing drills for the sake of doing drills; we implement drills to move athletes forward in their development.
Game Insights
Even at the highest level of the game, we can see play after play where the players simply didn’t know what to do. This comes down to having game speed intelligence and knowing how to react regardless of the situation. We offer a compilation of over 100 scenarios to stimulate your thinking and help you become an expert in the game. Moreover, we offer advanced knowledge of the game itself.
This training just makes sense. We are trying to compete at a time when everyone is complicating things and looking at more and more data. Method19 is grounded and works. It cuts out the noise and does one thing, it makes you better.
—Max Fried, MLB Player
The Value Behind Method19 Baseball—
Most baseball players spend thousands every year piecing together training—a strength coach for power, a hitting coach for mechanics, a pitching coach for velocity, and maybe even specialists for balance or vision. At $75–$250 per session, weekly training quickly adds up to $13,000–$36,000+ every year, and that’s before factoring in travel, scheduling headaches, and the uncertainty of working with coaches whose experience varies.
By contrast, our platform delivers everything in one place: strength, cardio, balance, vision, hitting, pitching, and game insights—the same system trusted by 5 World Series Championship teams and over 100 Major League All-Stars. Instead of juggling multiple coaches and invoices, you gain 24/7 access to pro-level training at a fraction of the cost. For just $1,500 one time, you get lifetime access to the complete program. For athletes seeking the ultimate edge, our $15,000 Custom Elite Training option offers fully tailored programming, equivalent to the coaching that professionals pay $18,000 annually to receive.
When you weigh the cost, coverage, and proven track record, the decision is simple: with our platform, you’re not just saving money—you’re unlocking the same path the pros take to perform at their peak.
The training and influence of Bret and Method19 helped me level up my game in preparation for my Senior year of high school and was instrumental in me being drafted in the 1st Round. Moreover, the things I’ve learned have continually influenced my career.
—Cole Tucker, MLB Player
Choose Your Path to Elite Performance
The same system that costs professionals $18,000 per year is now within your reach.
Self-Directed Training
- Lifetime access to all modules
- Strength • Cardio • Balance • Vision
- Hitting & Pitching drills • Throwing Program
- Game insights & routines
Custom Elite Training
- Direct tailoring by Head Coach
- Progressions adjusted as you advance
- Private access & personalized coaching
- Used by World Series champions
Need a team or organization plan? Learn more at Team Access
Bret Al-Imari, PhD, PES, CES, CSCS
Bret was born and raised in the mountains of Northern Utah. He excelled as a baseball player and was a top prospect coming out of high school.
As a catcher, he had a sub 1.6 pop time and launched multiple home runs beyond 540 feet. Bret endured several setbacks and injuries in his playing career, but that made it so that the Method19 Training Framework has been able to positively influence the careers of so many other baseball players.
Bret is an expert in exercise physiology (performance enhancement & corrective exercise), cognition/behavior/neuroscience, and baseball skill development & game strategy.
For the past 16 years, Bret has quietly served as a coach and advisor to some of the world's top baseball players, strength and performance coaches, and organizations.
Are You Ready to Train Like the Pros?
Access what was once reserved for elite athletes only. Your opportunity begins today.
