Through Specificity of Training Method19 is able to ensure that your athletes are always doing the right thing at the right time.

Method 19 training is crafted with periodization, dose-response, and sequencing.


Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.


Dose-response ensures that you are doing the proper amount of training for the desired result. We have worked to ensure that with your workouts you will illicit the greatest physiological response with the least amount of work required. We focus on doing enough but not too much.


Sequencing is the standout in the Method 19 Training system. Sequencing is the exercise order used within your workout but also from one workout to another. Everything has been calculated to ensure that you get the ideal workout in the shortest timeframe.