Monthly plan starts with a 7 Day Free Trial.


Common Questions


How often will my card be charged?

Your card will be charged on the same day each month. Your first charge will occur seven days after your account is created.

What equipment do I need for these workouts?

Method 19 is incredibly versatile because it offers 5 possibilities for each workout such as bodyweight, hybrid (kettlebell, bodyweight and jump rope), gym (traditional gym equipment), studio (whole body vibration, incline training, dual cable cross, and suspension), or Suspension (suspension strap).


If I need help how can I get it?

There are two options here. The first and preferred method is to use the in-app messaging system. Simply login and click on Messages in the navigation. You'll be able to ask your question and see the answer under Messages once we've been able to answer it. Otherwise, you can send us an email at

How do I cancel my account?

You can simply deactivate your account by logging in and going to your profile page and clicking Deactivate Account at the bottom of the page.

Who is this for?

It may sound cliche but Method 19 is effective for everyone. It was initially created for elite athletes that were focused on performance enhancement and longevity. However, those are the very things that each of us need. Method 19 offers a safe and effective training program for anyone wanting to get in shape and become their most fit version.