unlock the most fit version of you

With Method19 you'll never wonder what's next or have to try to choose a workout for today. Method19 progresses you toward your destination using a proven periodization model.

 
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Explore Your Options

We've got 4 different apps for individuals. Each program is created using the Method19 Training Framework with advanced periodization, optimal dose-response, and stacked adaptive sequencing to ensure that you are always doing the right thing at the right time.

 
 
 

THE SCIENCE

 
 

PERIODIZATION

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DOSE-RESPONSE

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SEQUENCING

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WHAT ARE YOU WAITING FOR?

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