YOU SHOULD TAKE THIS OPPORTUNITY

Unlock the Most Fit Version of You with Method19. You'll never wonder what's next or have to try to choose a workout for today. Method19 progresses you toward your destination using a proven periodization model.

 
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Explore Your Options

We've got 4 different apps for individuals. Each program is created using the Method19 Training Framework with advanced periodization, optimal dose-response, and stacked adaptive sequencing to ensure that you are always doing the right thing at the right time.

 

 

Method19 Go

Your perfect workout planned for you so you never have to wonder what workout to do next.

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Method19 Hers

Your perfect workout planned for you so you never have to wonder what workout to do next.

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Method19 Sport

Your perfect workout planned for you so you never have to wonder what workout to do next.

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Method19 Baseball

Your perfect workout planned for you so you never have to wonder what workout to do next.

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What You'll Achieve

 

 

ENERGY

You'll have the strength and vitality required for sustained physical or mental activity.

SELF-CONFIDENCE

You create a feeling of self-assurance that arises from your appreciation of your abilities or successes.

HEALTH

You'll reach a personal state of being that is likely free from illness or injury through creating a fit life.

 
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UNDERSTANDING METHOD19

Method 19 Training was born of athletes and over 4,500 people have used this training framework to move better and ultimately perform at their peak level—regardless of whether that was in Little League Baseball, Learning to Walk Again, or the Olympics. This program provides you with the exact daily plan to make it so that you Move Better and unlock your best self.

 
 
 

THE SCIENCE

 
 

PERIODIZATION

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DOSE-RESPONSE

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SEQUENCING

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WHAT ARE YOU WAITING FOR?

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