Baseball Training

We've provided year-long training plans to baseballs best players and teams. Now you can have the same training program to get the most out of you and your team.

 

What makes Method 19 different?

 

 

The Method 19 Training Framework has been created spanning 12 years of research. Moreover, it is under constant scrutiny by its creator as well as 5 top-tier research universities to ensure that you and athletes just like you get the best training program available.


What sets Method 19 apart from

other fitness apps?

 

 

Dose-Response

Proper sets and reps within each workout. As well as from one workout to the next and the program as a whole.

Periodization

We progress our programming to ensure that you are continually challenged as well as offered timely recovery.

Sequencing

Our sequencing is called Stacked Adaptive Sequencing™ because it builds upon itself to ensure that you get maximum benefit.


 

Get started with Method19 baseball training?

Use the same program that has taken athletes to the highest level of performance.


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