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TAKE YOUR PERFORMANCE TO THE NEXT LEVEL

 

More than 5,000 people agree that Method19 is a better way to train.

The Method19 Training Platform has been created to ensure that everyone has the tools they need to reach their full potential through Stacked Adaptive Sequencing™, Periodization and Dose-Response. This amazing fitness platform is as mobile as you are and enables you to view, track and complete your workouts on the go with your mobile phone or you can go ahead and print them if you'd prefer that approach.


The Foundational Rationale for Method 19

Periodization

Periodization is a methodical, systematic way of varying training programs allowing the exerciser to be most effective. Our bodies respond best when there is a periodized approach to our workload.

Dose-Response

Dose-Response refers to the amount of exercise you are doing relative to the benefit. Method 19 has the ability to understand exactly what your body needs in order to initiate change and when it needs it.

Sequencing

Sequencing is a scientific approach of ordering exercises within a workout & training plan to achieve a maximally calculated synergistic benefit to ensure results by doing the right exercises at the right time. 

 
 

Testimonials

 
When I needed to take my game to the next level after suffering and injury I turned to Method 19 and got back to my peak performance. Method 19 can do the same for you.
— Carlos Gonzales
 
 
I wanted to stay healthy and out-perform the competition and M19 makes that possible.
— James Young
 
 

Pricing: First Month Free

Select the plan that best fits you and we'll get you started today.

 
 
 
 

Popular Questions

 

How often am I billed on the monthly plan?

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I'm a human resources person. Do I need to create a corporate account or can I just use the Coach account because I only 10 people?

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Advanced Reporting & Analytics

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Direct Communication Tools

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Exercise Demo Videos

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