About Method19
Method 19 is an elite training program & suspension training studio.
Our Services
We feature individual in studio training as well as via Mobile App.
Our Location
We can be found at the beautiful Bloom Studio's in Gilbert, AZ.
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Individualized Training
We create completely custom programming for each individual based on our proprietary Method 19 Framework.
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Functional Movement Screening
We can help you to achieve integrity throughout the kinetic chain and help relieve muscle pain, weakness & limitations.
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Advanced Cardio Prescription
We will assess you and your cardiovascular training needs and generate a program to ensure 3x the benefit in 1/3 the time.
